Blast Away Fat & Focus on a Fabulous New YOU

    Transform your health with a program

    designed with YOU in mind.

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    Your health is your most valuable asset. 

    When you partner with me, you’ll get EVERY tool you need so that you never have to wonder what you should be doing/eating, or when or how much…ever again.

    I’ll walk with you step by step through this journey and set you up for a lifetime of resilient health.

    Packages

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    Fearlessly Fit Transformation: 90-Day Package

    This is my most popular plan. You get everything you need to change your habits with nutrition and exercise that gets massive results.  This is an all-inclusive solution.

     1-on-1 Onboarding (I’ll assess food preferences, activity level, and body composition stats.)

    ✓ Done-For-You Meal Plans (designed so that you’re getting optimum nutrition while still eating foods you love—even pizza!)

    ✓ Shopping Lists for Easy Meal Prepping (This is key to a fail-proof nutrition plan!)

    ✓ Personalized Workout Plans (No matter what your fitness level is, I’ll help you safely increase your strength, endurance and results.)

    Bi-weekly Virtual Coaching (to celebrate wins, plan for success, and conquer challenges that would normally derail your progress)

    Virtual/In-person* Personal Training (We’ll work out together, so you’re never alone, you’ll stay motivated, and I can help you perfect your form)

    Bi-weekly LIVE workouts with Wanda – GROUP sessions (with my other clients and alumni, because sometimes, we’re better together!)

    ✓ Exclusive Nutrition App (to conveniently log your meals, workouts, and progress…because accountability gets results.)

     * (*✓ 1-on-1 Onboarding (I’ll assess food preferences, activity level, and body composition stats.)

    Done-For-You Meal Plans (designed so that you’re getting optimum nutrition while still eating foods you love—even pizza!)

    Shopping Lists & Meal Prepping Tips (This is key to a fail-proof nutrition plan!)

    Personalized Workout Plans (No matter what your fitness level is, I’ll help you safely increase your strength, endurance and results.)

    Virtual/In-person* Coaching/Check-in (to celebrate wins, plan for success, and conquer challenges that would normally derail your progress)

    Bi-weekly 1-on-1 Virtual Personal Training (We’ll work out together, so you’re never alone, you’ll stay motivated, and I can help you perfect your form)

    Bi-weekly LIVE Workouts with Wanda – GROUP sessions (with my other clients and alumni, because sometimes, we’re better together!)

    Exclusive Nutrition App (to conveniently log your meals, workouts, and progress…because accountability gets results.)

    Expert Gradual Release of Responsibility (so you don’t need me anymore—you’re the captain of your own destiny!)

    Fearlessly Fit FOREVER Transformation: 180-Day Package

    Learn everything you need to know about the best nutrition and exercise plans for you, PLUS learn how to MAINTAIN your results so you don’t yo-yo back to where you began.


    You’ll walk away with your fitness goals realized, plus the knowledge and ingrained habits to sustain all your progress… for a lifetime.

    Fearlessly Fit FOREVER Transformation: 180-Day Package

    Learn everything you need to know about the best nutrition and exercise plans for you, PLUS learn how to MAINTAIN your results so you don’t yo-yo back to where you began.


    You’ll walk away with your fitness goals realized, plus the knowledge and ingrained habits to sustain all your progress… for a lifetime.

    1-on-1 Onboarding (I’ll assess food preferences, activity level, and body composition stats.)

    Done-For-You Meal Plans (designed so that you’re getting optimum nutrition while still eating foods you love—even pizza!)

    Shopping Lists & Meal Prepping Tips (This is key to a fail-proof nutrition plan!)

    Personalized Workout Plans (No matter what your fitness level is, I’ll help you safely increase your strength, endurance and results.)

    Bi-Weekly Virtual Coaching/Check-in (to celebrate wins, plan for success, and conquer challenges that would normally derail your progress)

    Virtual/In-person* Personal Training (We’ll work out together, so you’re never alone, you’ll stay motivated, and I can help you perfect your form)

    Bi-weekly LIVE workouts with Wanda – GROUP sessions (with my other clients and alumni, because sometimes, we’re better together!)

    Exclusive Nutrition App (to conveniently log your meals, workouts, and progress…because accountability gets results.)

    Expert Gradual Release of Responsibility (so you don’t need me anymore—you’re the captain of your own destiny!)

    Other Programs

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    Weekly Workouts with Wanda Club:
    Monthly Membership (Exclusively for Clients & Alumni)

    There’s nothing better than the motivation and inspiration that comes from working out with your tribe…in real time. 

    Join this fierce group exclusively for clients and alumni as we push ourselves and each other toward victory. Keep your energy and momentum high with these LIVE group workouts.

    Fun-Sized Fitness:
    Single Session

    Breakthroughs happen with minor shifts, and a single session can put you on track for achieving your desired results. 

    So, if you are curious about what it’s like to work with me and want to try out Resilience Health and Fitness Coaching for a session, this option is for you!

    This coaching is for you if:

     You’re fed up with looking/feeling the way you do & you’ve made a firm decision to change.

     You have an exciting vision for your life that you’re ready to pursue.

     You’re willing to put in the work.

     You’ve been stuck for a while, and nothing seems to work.

    This coaching is NOT for you if:

    ✕ You’re looking for a quick fix

    You want to do a fad diet

    You don’t want to do the work

    You aren’t going to show up consistently

    Listen, I believe in you and I want to see you be healthy, vibrant, and resilient.  But I can’t want it more than YOU do. 

    If you KNOW deep inside that you’re ready to CHANGE, then my hand is outstretched, waiting for you. 
    Let’s do something amazing together. 

    See Some of My Clients’ Wins

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    {

    Tarha said:

    Tarha liked that Wanda tailored a customized plan just for her. It felt like what a celebrity would get! The 1:1 experience sets Wanda apart. Each week as I progressed, she helped adjust with what worked and the personalized experience is something I never had before. Wanda truly pays attention to what you need.”

    As Tarha became more in tune with diet and nutrition, it made her a happy person! Weight loss makes her feel better and able to be more sociable, enjoy clothes that fit better and better, and she became a better parent to daughter with more energy to keep up!

    Tarha now sees food as fuel instead of satisfaction, and says, “If you want to reach your goal, absolutely give her a chance and take advantage of everything she offers. Whether or not you’re looking for a full lifestyle change, or looking to lose weight for an event, she’s absolutely worth it.”

    {

    Katesha said:

    “Wanda is passionate about what she does and is whole-hearted about the work, she puts everything into it. She goes above and beyond and overdelivers.

    My biggest struggle was eating habits, being a southern girl, I used comfort foods for emotional eating and tended to eat my feelings. One of the biggest hurdles to overcome was not turning to food during stressful times. Now I tend to workout longer instead of overeating.

    I used to be more reserved and conservative before working with Wanda and now I don’t hesitate to put myself out there as a small business owner.”

    {

    Katesha said:

    “Wanda is passionate about what she does and is whole-hearted about the work, she puts everything into it. She goes above and beyond and overdelivers.

    My biggest struggle was eating habits, being a southern girl, I used comfort foods for emotional eating and tended to eat my feelings. One of the biggest hurdles to overcome was not turning to food during stressful times. Now I tend to workout longer instead of overeating.

    I used to be more reserved and conservative before working with Wanda and now I don’t hesitate to put myself out there as a small business owner.”

    Book a complimentary Breakthrough Call with me, and we’ll pick out the perfect package for you.

    Schedule a complimentary Breakthrough call with me today.

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